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Anxiety is one of the most common mental health concerns, affecting millions of people worldwide. While occasional anxiety is a natural part of life, persistent and overwhelming feelings can interfere with daily activities, relationships, and overall well-being. Fortunately, working with a therapist can provide effective strategies to manage anxiety, helping you regain control and improve […]
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Welcome to the Coffee with Counselling Blog
A space dedicated to empowering personal growth and well-being. Explore insightful articles on mastering coping strategies, fostering resilience, and achieving a more authentic self through the transformative journey of therapy. Join us in discovering the tools for a fulfilling life and the empowerment that comes from investing in your own well-being.
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Hi, I'm Monica.
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As a dedicated registered psychotherapist (qualifying), my mission is to guide individuals on their journey toward mental and emotional well-being. With a motivational approach, I help clients navigate the complexities of their inner world, providing a safe space for self-discovery and healing. By weaving together empathy and expertise, I empower clients to rewrite their personal narratives and embrace positive change. Let's embark on this therapeutic journey together, where healing, growth, and resilience take center stage.
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Our Services
I provide therapy for people who feel stuck, overwhelmed, or just not like themselves. Whether you're dealing with anxiety, stress, or big life changes, our sessions will focus on practical tools and real conversations that help you move forward. Soon, I'll also be offering coaching for those who want to work on personal growth and achieving specific goals. No fluff—just honest, supportive guidance to help you feel more in control and clear about your next steps.
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How to Get Yourself Ready for Your Sessions/Consultation.
Set Yourself Up For Success
TOP RESOURCES
Unveiling the Answers to the Most Common Questions Individuals Encounter Before Embarking on Their Healing Journey.
Exploring the Terrain of Therapy
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