psychotherapy
Let's Build Something Incredible Together
If you’re feeling stuck, anxious, or disconnected, you’re not alone. Life’s challenges—whether personal, relational, or professional—can make it hard to find clarity and peace. You might be doing everything you can, yet still feel like something is missing.
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You don't have to do it alone.
Therapy Can Be the Turning Point
Therapy provides a safe space to explore your thoughts, feelings, and behaviors with a trained professional who truly listens. We offer evidence-based approaches tailored to your unique experiences, helping you move from feeling overwhelmed to feeling empowered.
How it works
Schedule a Consultation
A no-pressure conversation to understand your needs and how we can support you.
Personalized Sessions
Work one-on-one with a therapist to uncover insights, develop coping strategies, and create meaningful change.
Feel More in Control
Gain clarity, confidence, and the tools you need to handle life’s challenges with resilience.
i can help because i've been there
nowI know how to help!
The Success: A Better You
Imagine waking up with more clarity, emotional balance, and confidence. Therapy helps you break free from patterns that no longer serve you, strengthen your relationships, and build the life you deserve.
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With over a decade of experience in the mental health and physiotherapy fields, I understand the deep connection between mind, body, and soul. In our sessions, you can expect a blend of mindfulness, breathwork, and even laughter—because healing doesn’t have to be heavy. Language shapes our reality, and I’ll help you recognize patterns in your words that may be influencing your life in ways you don’t even realize. I also believe in small, intentional shifts—what I call "2mm actions"—that create lasting, positive change and help you build habits that empower you to live your best life.
helping you work through:
"I keep having racing thoughts."
Anxiety & Depression
Emotional Regulation
Stress Management & ADHD
"I have no one to talk to about this."
"I get the Sunday Scaries."
Self Care & Burn Out
"I can never concentrate on a task for long.”
"I don't want to fail at this."
Perfectionism & People-Pleasing
"I feel stuck."
Coping Skills & Life Transitions
"All we do is fight."
Trouble Communicating Your Thoughts and Feelings
Self-Esteem and Confidence
"I judge myself harder than I do others."
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1% better every day:
ACT for Grief and loss (2024)
Adult Adhd: strengthen executive skills & daily functioning (2024)
act for perfectionism & people pleasing (2023)
somatic psychotherapy skills to bring the body into trauma (2023)
emotion focused therapy: attachment science in practice intensive training (2022)
working with the lgbtq+ community in a clinical setting (2022)
acceptance and commitment therapy intensive training (2022)
introduction leadership program (2021-2022)
communication: access to power (2022)
self expression and leadership (2021)
applied suicide intervention skills training (ASIST) (2012)
certified sex therapy informed professional (CSTIP) (in progress)
brainspotting phase 1 (2024)
just to name a few
Recognizes that we all tell ourselves stories about our experiences and identities. This approach helps rewrite limiting narratives, empowering you to view your life through a more helpful and self-compassionate lens.
NARRATIVE THERAPY
science-backed approaches i like to use
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Our thoughts shape our reality. CBT helps you become aware of unhelpful thinking patterns and reframe them in ways that serve you better. It’s a structured, practical approach that teaches you how to manage anxiety, stress, and negative emotions by shifting the way you interpret and respond to situations.
Cognitive Behavioural Therapy (CBT)
science-backed approaches i like to use
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Encourages acceptance of difficult emotions rather than fighting them. It helps build psychological flexibility by focusing on values-driven actions rather than avoidance of discomfort.
ACCEPTANCE & COMMITTMENT THERAPY (ACT)
science-backed approaches i like to use
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Involves cultivating present-moment awareness to reduce stress and emotional reactivity. Mindfulness techniques help manage anxiety, increase self-awareness, and promote a sense of calm and balance.
MINDFULNESS
science-backed approaches i like to use
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- tony robbins
"Change happens when the pain of staying the same is greater than the pain of change. The past does not equal the future—unless you live there. Every moment is an opportunity to shape a new story, and the first step is believing that something better is possible."
Psychotherapy works by creating a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors. Through conversations and therapeutic techniques, we uncover patterns, identify goals, and develop tools to manage stress, relationships, and personal growth.
How does psychotherapy work?
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Process emotions
Psychotherapy helps individuals process emotions, develop coping strategies, and change unhelpful thought patterns. It provides support, guidance, and evidence-based techniques to help you navigate challenges and improve your mental well-being.
What does psychotherapy do?
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Therapy is a scientifically backed method for improving mental health and overall well-being. Studies show that therapy can reduce symptoms of anxiety and depression by up to 50%, and 75% of people who engage in therapy see positive improvements in their lives. Whether you're dealing with stress, trauma, relationship issues, or personal growth, therapy can provide the tools to navigate life with greater ease and confidence.
Why therapy?
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frequently asked questions
It’s completely normal to feel like therapy isn’t progressing as quickly as you’d like. Growth isn’t always linear, and sometimes a sense of being "stuck" is part of the process. This can be a great opportunity to explore underlying patterns, shift approaches, or even try new techniques to reinvigorate your progress. Together, we can adjust the path to ensure you continue moving forward.
What if psychotherapy feels stuck?
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Overcoming obstacles
Every therapeutic journey is unique, and sometimes it takes time to see progress. Therapy is a collaborative process, and if something isn’t working, we can adjust our approach to better fit your needs. Finding the right therapist and approach is key, and I’m committed to ensuring you get the support that works best for you.
What if psychotherapy doesn’t seem to work for me?
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LET'S DO
THIS
THING
Click the link to access the booking portal and be one moment closer to a fuller life.