I WANT TO BUILD MY DREAMS
I'm a lifestyle therapist and mindset coach who believes you've gotta build your dreams from the inside out.
hI, i'm monica
I took it upon myself to acquire the tools and skills to navigate life with less anxiety. I'm thrilled to say that I succeeded, and now I've not only transformed my own life but have also assisted hundreds of others in authentically communicating with loved ones, courageously expressing themselves, and pursuing a life they truly love.
Determined to make a change...
Six years ago, I found myself burnt out, constantly angry, and overly anxious in my 9-5 job. I wasn't satisfied with my work, leisure, or love life. I knew I desired love and connection, happiness in my workplace, and motivation for my hobbies. However, I felt stuck. overwhelmed by my overthinking brain.
My story really began the moment I finally said enough is enough.
i believe in having fun while remaining serious about your results
With over a decade of experience in both the mental health and physio fields, I recognize the pivotal role of connecting the body, mind, and soul. During our sessions, you can expect a blend of mindfulness and breathwork, coupled with a generous dose of laughter. I place significant emphasis on the power of language, diligently observing and addressing words and phrases that may influence your life. Moreover, I advocate for the implementation of small, 2mm actions, fostering positive behavioral shifts that propel you toward a life of empowerment and fulfillment.
Having navigated through my own struggles with anxiety and burnout over the years, I understand the significance of creating an atmosphere that fosters appreciation, openness, playfulness, freedom, and love. With a primary objective of alleviating unnecessary suffering, my aim is for you to feel secure, understood, and eager for the coming days following our sessions.
words to live by
“The man who asks a question is a fool for a minute, the man who does not is a fool for life.”
”
- confucius
your at-a-glance on where i stand on the truly important things
COLORED WALLS > WHITE WALLS
QUICK FACTS
GONDOR CALLS FOR AID -> YOU LIGHT THE BEACONS
WORKOUT CLASSES > WALKS
FAV SCENTS = SUNSCREEN & BONFIRES
BREAD IS THE SUPERIOR CARB
READING PAPER > AUDIO BOOKS
glimpse into my life
hardest thing about a cold plunge is not telling anyone you did a cold plunge
Comparison,
bandaid fixes,
what ifs,
the word "try",
fixating on the past
I'M NOT ABOUT
Straight talk,
small actions,
using your body,
helping you find
your superpower
I'm ALL ABOUT
benefits of working with monica
Let's Build Something Incredible Together
Here are some additional advantages worth considering!
Insightful Pattern Recognition: Proficient in identifying patterns within your thoughts and behaviors, I offer valuable assistance in overcoming obstacles and progressing towards the relationships and life you aspire to.
Approachable Nature: Repeatedly acknowledged for my warm, down-to-earth, and non-judgmental approach, I make it exceptionally easy for individuals to share their thoughts. Rest assured that you can confide in me about anything, and together, we'll explore effective ways to address it.
Positive Mindset: While I am deeply committed to achieving positive outcomes for you, I also emphasize the importance of enjoying the therapeutic journey. Recognizing and celebrating every step, whether large or small, is a fundamental belief of mine. Each step brings you closer to your goals and farther from where you began.
LET'S DREAM UP YOUR NEXT STEPS
Click the link to access my scheduling platform and effortlessly choose a session time that suits your convenience. Taking this simple step opens the door to a supportive and tailored therapeutic experience designed to meet your needs.
like my vibe?