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If you’ve ever Googled “what is psychotherapy definition” or “psychotherapy versus counselling”, you’re not alone. Most people don’t grow up knowing the difference between psychotherapy, therapy, psychology, CBT, or psychoanalysis. They just know something feels off and they’d like help. So let’s make this simple. What Is Psychotherapy? Psychotherapy is a structured, intentional conversation with […]
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Therapy doesn’t have to be serious all the time to be meaningful. I offer a down-to-earth, supportive space where we can talk honestly, laugh when it fits, and work through the things that feel heavy. Together, we’ll focus on understanding what’s going on beneath the surface and building tools that help life feel more manageable and balanced.
Hi, I'm Monica.
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TACO OBSESSED, ENNEAGRAM 7, CHRONIC hyperACHIEVER, nature lover.
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Exploring the Terrain of Therapy
Unveiling the Answers to the Most Common Questions Individuals Encounter Before Embarking on Their Healing Journey.
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Set Yourself Up For Success
How to Get Yourself Ready for Your Sessions/Consultation.
