SEE IF THERAPY IS A FIT
and I help people who look fine on the outside stop quietly falling apart on the inside.
hI, i'm monica Lipka
I took it upon myself to acquire the tools and skills to navigate life with less anxiety. I'm thrilled to say that I succeeded, and now I've not only transformed my own life but have also assisted hundreds of others in authentically communicating with loved ones, courageously expressing themselves, and pursuing a life they truly love.
Determined to make a change...
Six years ago, I found myself burnt out, constantly angry, and overly anxious in my 9-5 job. I wasn't satisfied with my work, leisure, or love life. I knew I desired love and connection, happiness in my workplace, and motivation for my hobbies. However, I felt stuck. overwhelmed by my overthinking brain.
My story really began the moment I finally said enough is enough.
i believe in having fun while remaining serious about your results
With over a decade of experience in both the mental health and physio fields, I recognize the pivotal role of connecting the body, mind, and soul. During our sessions, you can expect a blend of mindfulness and breathwork, coupled with a generous dose of laughter. I place significant emphasis on the power of language, diligently observing and addressing words and phrases that may influence your life. Moreover, I advocate for the implementation of small, 2mm actions, fostering positive behavioral shifts that propel you toward a life of empowerment and fulfillment.
Having navigated through my own struggles with anxiety and burnout over the years, I understand the significance of creating an atmosphere that fosters appreciation, openness, playfulness, freedom, and love. With a primary objective of alleviating unnecessary suffering, my aim is for you to feel secure, understood, and eager for the coming days following our sessions.
words to live by
“The man who asks a question is a fool for a minute, the man who does not is a fool for life.”
”
- confucius
training:
ACT for Grief and loss (2024)
Adult Adhd: strengthen executive skills & daily functioning (2024)
act for perfectionism & people pleasing (2023)
somatic psychotherapy skills to bring the body into trauma (2023)
emotion focused therapy: attachment science in practice intensive training (2022)
working with the lgbtq+ community in a clinical setting (2022)
acceptance and commitment therapy intensive training (2022)
introduction leadership program (2021-2022)
communication: access to power (2022)
self expression and leadership (2021)
applied suicide intervention skills training (ASIST) (2012)
certified sex therapy informed professional (CSTIP) (in progress)
brainspotting phase 1 (2024)
1% better every day
Anxiety Certification Course: Integrate CBT and Exposure & Response Prevention for Treatment of GAD, Panic Disorder, OCD, Social Anxiety & Phobias (2025)
ACT for ADHD (2026)
my promise to you. i will
my promise to you. i will
Help build your skills
You'll leave with tools you'll actually use - not homework that collects dust. Stuff that works the same week.
Help you feel understood
There's a difference between a therapist who listens and one who gets it. I want you to leave sessions feeling like someone actually saw you - not like you were fit into a diagnosis or a treatment plan.
You can say the ugly stuff here
The things you haven't told your partner, your friends, or your family. This is the one place where nothing you say will change how I show up for you.
Call you out - kindly, but honestly
You asked for someone who won't just nod along. I'll reflect back what I'm noticing, push back when something isn't adding up, and help you see the patterns you're too close to see yourself.
your at-a-glance on where i stand on the truly important things
Bread is the superior carb. Non negotiable.
QUICK FACTS
A wizard is never late, nor is he early, he arrives precisely when he means to..
THE BEST SCENTS ARE SUNSCREEN AND BONFIRES.
The hardest part of a cold plunge is not telling everyone you did one.
Colored walls, always. White walls have no personality.
glimpse into my life
always up for trying new things
Comparison,
bandaid fixes,
what ifs,
the word "try",
fixating on the past
I'M NOT ABOUT
Questions and curiosity,
small actions,
using your body+mind,
helping you find
your superpower
I'm ALL ABOUT
benefits of working with monica
Let's Build Something Incredible Together
Here are some additional advantages worth considering!
Insightful Pattern Recognition: Proficient in identifying patterns within your thoughts and behaviors, I offer valuable assistance in overcoming obstacles and progressing towards the relationships and life you aspire to.
Approachable Nature: Repeatedly acknowledged for my warm, down-to-earth, and non-judgmental approach, I make it exceptionally easy for individuals to share their thoughts. Rest assured that you can confide in me about anything, and together, we'll explore effective ways to address it.
Positive Mindset: While I am deeply committed to achieving positive outcomes for you, I also emphasize the importance of enjoying the therapeutic journey. Recognizing and celebrating every step, whether large or small, is a fundamental belief of mine. Each step brings you closer to your goals and farther from where you began.
LET'S DREAM UP YOUR NEXT STEPS
Click the link to access my scheduling platform and effortlessly choose a session time that suits your convenience. Taking this simple step opens the door to a supportive and tailored therapeutic experience designed to meet your needs.
like my vibe?
