Experience
positive change
I am here to help teach you tools and skill sets to create an identity that empowers you.
We use this identity and tools to enrich your present day life and your future self!
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level.
Improve decision-making by aligning choices with values & priorities.
Develop authentic self-expression and effective communication skills.
Develop healthier ways to manage stress and emotions.
Increased Self-Understanding and Confidence
Stress Reduction and Emotional Regulation
Empowerment and Goal Achievement
Increased Self-Compassion and Acceptance
Discover the transformative power of therapy—cultivating resilience, enhancing relationships, and unlocking your authentic self. From mastering coping strategies to building decision-making prowess, therapy offers a roadmap to a more fulfilling life. Ready for positive change? Take action today; invest in your well-being, discover your inner strengths, and embark on a journey of positive change. Your future self will thank you.
you're in the right place.
- Paulo coelho
Grab your hot cup of coffee, and crash onto your couch as I offer virtual and telephone therapy. Meaning you never have to get stuck in traffic to figure out your life choices and work through your feelings.
After taking 20+ additional trainings (on top my Master's program) in the last three years, you will be assisted by someone who can mix and match her learnings to give you a unique session catered to your needs.
As a former high-functioning, anxious over-achiever, I understand the struggle of never feeling 'enough.' Having healed that part of myself, I believe if I can do it, so can you.
why book with
Monica?
In therapy, you'll discover a positive transformation within yourself—gaining deeper self-awareness, learning effective coping skills, and feeling empowered to tackle life's ups and downs with newfound strength.
Getting started with me is quick and easy! Simply click on the provided link to explore available options.
From there, you can easily book your sessions, choosing between virtual or telephone sessions to suit your preferences. To streamline the process, creating an account is a breeze, allowing you to manage appointments seamlessly.
my promise to you
Offering a supportive space where you can be open and honest without judgment.
Wherever you are, I'll meet you with understanding and flexibility.
Your needs will always guide our work together. ensuring the right support.
You will be heard and valued. with every aspect of you experience acknowledged.
As a dedicated registered psychotherapist (qualifying), my mission is to guide individuals on their journey toward mental and emotional well-being. With a motivational approach, I help clients navigate the complexities of their inner world, providing a safe space for self-discovery and healing. By weaving together empathy and expertise, I empower clients to rewrite their personal narratives and embrace positive change. Let's embark on this therapeutic journey together, where healing, growth, and resilience take center stage.
still on the fence?
Uncertain if therapy is the right path for you? Don't worry, you're not alone. Take the first step towards clarity by booking a free consultation. Let's explore your concerns, discuss your goals, and determine how therapy can be a valuable tool on your journey to well-being. Your discovery starts with a conversation – schedule your complimentary consultation today:
Book your consultation