Get the tools and psychology you need to decrease negative feelings, overcome challenges, and create a life you love through one-on-one sessions with a psychotherapist.
Experience
positive change
Let's Get Rid of it
Have you felt . . .
- Chronic people-pleasing and fear of letting others down
- Perfectionism and harsh self-talk that won’t turn off
- Anxiety that follows you everywhere — even in rest
- Guilt around saying no or asking for what you need
- Always feeling like you’re not doing enough
- Overwhelm that turns into avoidance or shutdown
Trouble sleeping, resting, or feeling present
Feeling emotionally disconnected or numb
Struggling to know who you are outside of productivity
Imposter syndrome, even in your personal life
Carrying everyone else’s emotional weight
Always being “the strong one” — but resenting it
let me help you
Make Confident, Clarity-Driven Decisions
ImprovE Self-Expression and Communication
Strengthen Your Resilience
I am here to help teach you tools and skill sets to create an identity that empowers you.
We use this identity and tools to enrich your present day life and your future self!
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level.
in therapy you can also gain:
Deepen Self-Understanding & Build Unshakable Confidence
Master Stress & Regulate Emotions with Intention
Feel Empowered & Achieve Meaningful Goals
Cultivate Self-Compassion & True Acceptance
Discover the transformative power of therapy—cultivating resilience, enhancing relationships, and unlocking your authentic self. From mastering coping strategies to building decision-making prowess, therapy offers a roadmap to a more fulfilling life. Ready for positive change? Take action today; invest in your well-being, discover your inner strengths, and embark on a journey of positive change. Your future self will thank you.
you're in the right place.
- Paulo coelho
"When we strive to become better than we are, everything around us becomes better too."
you get to save time
Grab your hot cup of coffee, and crash onto your couch as I offer virtual and telephone therapy. Meaning you never have to get stuck in traffic to figure out your life choices and work through your feelings.
your treatment is tailored to you
After taking 20+ additional trainings (on top my Master's program) in the last three years, you will be assisted by someone who can mix and match her learnings to give you a unique session catered to your needs.
i know what it's like to struggle
As a former high-functioning, anxious over-achiever, I understand the struggle of never feeling 'enough.' Having healed that part of myself, I believe if I can do it, so can you.
lovely to meet you
Why book with Monica?
Takes only 3 minutes to start
In therapy, you'll discover a positive transformation within yourself—gaining deeper self-awareness, learning effective coping skills, and feeling empowered to tackle life's ups and downs with newfound strength.
Getting started with me is quick and easy! Simply click on the provided link to explore available options.
Book the times that work for you
From there, you can easily book your sessions, choosing between virtual or telephone sessions to suit your preferences. To streamline the process, creating an account is a breeze, allowing you to manage appointments seamlessly.
Become your best self
STARTING THERAPY
together, we can eliminate
Self-defeating thought patterns
Debilitating fears
Chronic
people-pleasing
Low self-esteem
Lack of motivation or energy
Feeling overwhelmed by life's demands
my promise to you. i will
my promise to you. i will
A Non-judgmental space
Offering a supportive space where you can be open and honest without judgment.
Meet you where you're at
Wherever you are, I'll meet you with understanding and flexibility.
Cater to your needs
Your needs will always guide our work together. ensuring the right support.
Have you feel seen, heard & understood
You will be heard and valued. with every aspect of you experience acknowledged.
Hi, I'm Monica.
Your New
Couch Confidant.
As a dedicated registered psychotherapist (qualifying), my mission is to guide individuals on their journey toward mental and emotional well-being. With a motivational approach, I help clients navigate the complexities of their inner world, providing a safe space for self-discovery and healing. By weaving together empathy and expertise, I empower clients to rewrite their personal narratives and embrace positive change. Let's embark on this therapeutic journey together, where healing, growth, and resilience take center stage.
still on the fence?
Get 15 minutes
on the house
Uncertain if therapy is the right path for you? Don't worry, you're not alone. Take the first step towards clarity by booking a free consultation. Let's explore your concerns, discuss your goals, and determine how therapy can be a valuable tool on your journey to well-being. Your discovery starts with a conversation – schedule your complimentary consultation today:
Book your consultation