Let's do that you've always wanted to do.
Providing 1:1 sessions in
for those with anxiety, stress, burnout, ADHD or low self esteem.
Psychotherapy
Counselling
&
BOOK A SESSION
let me help you:
Enhance Decision-Making Skills
Improve decision-making by aligning choices with values & priorities.
ImprovE Self-Expression and Communication
Develop authentic self-expression and effective communication skills.
Enhance your coping strategies
Develop healthier ways to manage stress and emotions.
I want you to know that I understand the weight you carry because I've been there too. The constant overthinking, the unrelenting physical symptoms, and the exhausting cycle of worrying about the unknown can be incredibly overwhelming. I know how the fear of judgment in social situations or the isolation that sometimes feels like the only escape can be isolating. It's tough when anxiety interferes with your daily life, making even the simplest tasks seem like insurmountable challenges. Those anxiety attacks that hit you out of nowhere, leaving you breathless and fearing the worst – I know how paralyzing they can be. The sleepless nights, where your mind races with worry and leaves you fatigued, contribute to a sense of powerlessness.
Living with mental stress sucks.
Envision a life where you effortlessly navigate each day, free from the weight of constant overthinking and physical symptoms. Picture yourself thriving in social situations, embracing connection without the fear of judgment, and relishing in the joy of meaningful relationships. Imagine a world where even the simplest tasks feel like exciting opportunities rather than insurmountable challenges. As you conquer anxiety, the once paralyzing attacks become a distant memory, replaced by a sense of empowerment and ease. Embrace restful nights, waking up refreshed and energized, ready to conquer each day with confidence and a renewed zest for life.
thing
Let's do that you've always wanted to do.
world shakers:
in therapy you can also gain:
Increased Self-Understanding and Confidence
Stress Reduction and Emotional Regulation
Empowerment and Goal Achievement
Increased Self-Compassion and Acceptance
Discover the transformative power of therapy—cultivating resilience, enhancing relationships, and unlocking your authentic self. From mastering coping strategies to building decision-making prowess, therapy offers a roadmap to a more fulfilling life. Ready for positive change? Take action today; invest in your well-being, discover your inner strengths, and embark on a journey of positive change. Your future self will thank you.
you're in the right place.
I'M READY TO BOOK A SESSION
helping you work through:
"I keep having racing thoughts."
Anxiety & Depression
Emotional Regulation
Stress Management & ADHD
"I have no one to talk to about this."
"I get the Sunday Scaries."
Self Care & Burn Out
"I can never concentrate on a task for long.”
"I don't want to fail at this."
Perfectionism & People-Pleasing
"I feel stuck."
Coping Skills & Life Transitions
"All we do is fight."
Trouble Communicating Your Thoughts and Feelings
Self-Esteem and Confidence
"I judge myself harder than I do others."
- Paulo coelho
"When we strive to become better than we are, everything around us becomes better too."
becuase you get to save time
Grab your hot cup of coffee, and crash onto your couch as I offer virtual and telephone therapy. Meaning you never have to get stuck in traffic to figure out your life choices and work through your feelings.
your treatment is tailored to you
After taking 18+ additional trainings (on top my Master's program) in the last three years, you will be assisted by someone who can mix and match her learnings to give you a unique session catered to your needs.
i know what it's like to struggle
As a former high-functioning, anxious over-achiever, I understand the struggle of never feeling 'enough.' Having healed that part of myself, I believe if I can do it, so can you.
why book with
Monica?
Takes only 3 minutes to start
Getting started with me is quick and easy! Simply click on the provided link to explore available options.
Book the times that work for you
From there, you can easily book your sessions, choosing between virtual or telephone sessions to suit your preferences. To streamline the process, creating an account is a breeze, allowing you to manage appointments seamlessly.
I'M READY
Start hitting your goals
In therapy, you'll discover a positive transformation within yourself—gaining deeper self-awareness, learning effective coping skills, and feeling empowered to tackle life's ups and downs with newfound strength.
ACT for Perfectionism and People Pleasing (2023)
Somatic Psychotherapy Skills to Bring the Body into Trauma Treatment (2023)
Emotion Focused Therapy: Attachment Science in Practice Intensive Training (2022)
Acceptance and Commitment Therapy Intensive Training (2022)
Communication: Access to Power (2022)
Self Expression and Leadership (2021)
Master of Arts in Counselling Psychology (2023)
Hi, I'm Monica.
Your New
Couch Confidant.
As a dedicated registered psychotherapist (qualifying), my mission is to guide individuals on their journey toward mental and emotional well-being. With a motivational approach, I help clients navigate the complexities of their inner world, providing a safe space for self-discovery and healing. By weaving together empathy and expertise, I empower clients to rewrite their personal narratives and embrace positive change. Let's embark on this therapeutic journey together, where healing, growth, and resilience take center stage.
Learn more
How to Get Yourself Ready for Your Sessions/Consultation.
Set Yourself Up For Success
TOP RESOURCES
Unveiling the Answers to the Most Common Questions Individuals Encounter Before Embarking on Their Healing Journey.
Exploring the Terrain of Therapy
TOP RESOURCES
still on the fence?
Get 15 minutes
on the house
Uncertain if therapy is the right path for you? Don't worry, you're not alone. Take the first step towards clarity by booking a free consultation. Let's explore your concerns, discuss your goals, and determine how therapy can be a valuable tool on your journey to well-being. Your discovery starts with a conversation – schedule your complimentary consultation today:
Book your consultation