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I'm Monica!

A blog for personal growth and well-being. Explore insights on coping strategies, resilience, and self-discovery through therapy. Empower yourself with tools for a fulfilling life.

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Hi, I'm Monica.
Your New
Couch Confidant.

As a dedicated registered psychotherapist (qualifying), my mission is to guide individuals on their journey toward mental and emotional well-being. With a motivational approach, I help clients navigate the complexities of their inner world, providing a safe space for self-discovery and healing. By weaving together empathy and expertise, I empower clients to rewrite their personal narratives and embrace positive change. Let's embark on this therapeutic journey together, where healing, growth, and resilience take center stage.

Learn more

How to Get Yourself Ready for Your Sessions/Consultation.

Set Yourself Up For Success

TOP RESOURCES

Unveiling the Answers to the Most Common Questions Individuals Encounter Before Embarking on Their Healing Journey.

Exploring the Terrain of Therapy

TOP RESOURCES

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